After his mentor and close friend of 20 years was brutally murdered, Gelong Thubten’s decades of cultivated peace were put to the test. In his Handbook for Hard Times, he shares how happiness, kindness, and resilience can still arise from the darkest chapters, drawing on his life as a Buddhist monk, meditation teacher, and fellow human learning to meet suffering with compassion.
"We humans have built rockets to the moon and are now able to send telescopes beyond our solar system, but we find it hard to deal with what goes on inside our own heads and hearts. We seem to have evolved externally but not internally, looking outwards but not inwards.
We seek happiness but rarely do we understand that to find it, we must transform our minds. We wish to avoid suffering, but seldom do we realise that the solution is to change how we think."
Through the end of September, you can grab the full ebook, complete with meditation prompts, for $1.99 wherever ebooks are sold in the US and Canada. |