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Friday 3 October 2025
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Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm
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by Lidia Zylowska and Joohee Seo
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As a resident tutor, I’ve seen how students are using AI as more than a tool. It’s a psychological shift we’ll soon all make
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by Rhea Tibrewala
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It seems that AI is becoming an active participant in the interior lives of young people, rather than just a productivity shortcut
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Rhea Tibrewala, a resident tutor at Lowell House, Harvard University and a communications strategist with more than a decade in marketing
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Read the Idea
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Directed by Rosie Baldwin
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Communication and language
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by Alice Gregory
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Understand
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The inner workings of the mind: emotions, memory, decision making and more.
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Explore more
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Relate
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The bonds that tie us: family, friendships, love and community.
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Explore more
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Heal
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Dealing with psychological challenges and sustaining body and mind in the face of adversity.
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Explore more
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Transcend
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Finding meaning, wonder and spirituality.
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Explore more
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Share this newsletter with a friend.
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The Psyche Weekly newsletter brings you the best of the week. Share it with someone who wants to know themselves and live well.
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