Celebrating World Menopause Day |
10 great reads that inform and empower |
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The must-have companion to the We Do Not Care (WDNC) Club and viral movement, from Founding Member Melani Sanders (@justbeingmelani). Part survival manual and part rallying cry, this essential handbook is your trusted guide to the hormonal mayhem of perimenopause, menopause, and postmenopause. Hop aboard the Hot Mess Express, Sisters, and welcome to the Club! |
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Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. |
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The New York Times Bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. |
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The New York Times Bestseller
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast. | |
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Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible. |
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Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimize the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavor, these meals are ideal for busy menopausal women. |
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The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. |
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A complete one-stop guide to the perimenopause and menopause, covering everything from recognizing symptoms to managing relationships and understanding which treatments really work. |
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A straight-talking menopause book that celebrates the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. |
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Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. |
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